Welcome to our website, where we provide valuable resources for anyone looking to take on the 75 Soft Challenge. If you’re interested in a version that’s a bit more flexible and forgiving, you might want to try the 75 Soft Challenge – and lucky for you, the 75 Soft Challenge PDF free download is available on our website to get you started on your journey to self-improvement. Here is a little overview of 75 Soft Challenge.
The 75 Soft Challenge is a 75-day fitness and health challenge created as a more approachable and realistic alternative to the 75 Hard challenge. The 75 Soft challenge has four steps, which are more lenient and attainable than the five steps in the original 75 Hard challenge.
The challenge was created by TikTok user Stephen Gallagher, and completing it can help you build the momentum and habits necessary to progress to 75 Hard later on.
Table of Contents
What Is The 75 Soft Challenge?
The 75 Soft challenge has four daily tasks designed to help you build mental and physical toughness. The tasks include:
- Follow a loose, healthy diet
- Train for 45 minutes, twice a week
- Drink at least 3 liters of water per day
- Read 10 pages of a self-help or educational book each day
The challenge places less emphasis on changes in your physical body, and the focus is more on building a healthy lifestyle and mindset.
What Are the Differences Between the 75 Hard Challenge and 75 Soft?
The 75 Soft challenge rules are more lenient and attainable than those for the original 75 Hard Challenge. Here are the major differences:
Diet:
In 75 Soft, you must eat well, and alcohol is permitted as long as it’s for social occasions only. In 75 Hard, there are zero allowances for “cheat meals,” and no alcohol of any kind is permitted.
Exercise
In 75 Soft, the rule is to train for 45 minutes, twice a week, which is in line with the physical activity guidelines for adults set forth by the Centers for Disease Control and Prevention and the British Heart Foundation. In 75 Hard, you must complete two workouts per day, each lasting a minimum of 45 minutes, and one must be done outside, no matter the weather.
Water
In 75 Soft, you must drink at least 3 liters of water per day. In 75 Hard, you must drink a gallon of water per day.
Reading
Both challenges require you to read 10 pages of a self-help or educational book each day.
How to Do the 75 Soft Challenge
- To take on the 75 Soft challenge, follow these steps.
- Decide on your start date and commit to the full 75 days.
- Follow a loose, healthy diet and drink at least 3 liters of water per day.
- Train for 45 minutes, twice a week, using any type of exercise you want.
- Read 10 pages of a self-help or educational book each day.
The 75 Soft challenge is a fantastic standalone fitness and health challenge or a progressive stepping stone as you work your way up to being able to eventually complete the 75 Hard program. Overall, it is a great way to build a healthy lifestyle and mindset.
Q: What is the 75 Soft Challenge?
A: The 75 Soft Challenge is a 75-day program designed to help you develop mental toughness, consistency, and discipline. It requires you to follow a specific set of rules for 75 days, including completing two daily workouts, drinking a gallon of water, following a diet, and reading 10 pages of a non-fiction book every day.
Q: What is the difference between 75 Hard and 75 Soft Challenge?
A: The main difference between the 75 Hard and 75 Soft Challenge is the level of difficulty. The 75 Hard Challenge is a more rigorous program that requires you to complete two daily workouts, stick to a diet with no cheat meals, take a progress picture every day, read 10 pages of a non-fiction book, and drink a gallon of water. The 75 Soft Challenge, on the other hand, allows for more flexibility, with only one of the two daily workouts needing to be outdoors, and the diet can include a cheat meal once a week.
Q: What is the 75 medium challenge?
A: There is no such thing as a 75 medium challenge. The only two challenges in this series are the 75 Hard and 75 Soft Challenges.
Q: Is there a 75 day soft challenge app?
A: Yes, there are several apps available on both the App Store and Google Play that can help you track your progress during the 75 Soft Challenge, such as “75 Hard Challenge Tracker” and “75Soft Challenge Tracker.” However, it’s important to note that these apps are not officially endorsed or affiliated with the 75 Soft Challenge program.