The feelings wheel is a powerful tool that has been designed to help individuals understand and describe their emotions. Feeling wheel pdf is a circular chart that divides emotions into primary and secondary categories, making it easier to identify and describe how we feel.
The feelings wheel is widely used in counseling, therapy, and coaching, as well as for personal development and self-awareness.
Table of Contents
Who created the Feelings Wheel?
The creator of the feelings wheel is Dr. Gloria Willcox, a psychologist and author. Dr. Willcox created the feelings wheel as a tool to help her clients understand and express their emotions more effectively.
She believed that many people struggle with identifying and describing their emotions, which can lead to frustration, anxiety, and other mental health issues.
By using the feelings wheel, individuals can gain a better understanding of their emotions and communicate them more effectively with others.
How to Use the Feeling Wheel
Parts Of The Wheel
Using the feelings wheel is straightforward. The wheel is divided into three main sections: the outer ring, the middle ring, and the inner ring.
The outer ring contains the primary emotions, such as happiness, anger, sadness, and fear.
The middle ring contains the secondary emotions, which are more specific and nuanced than the primary emotions. Examples of secondary emotions include frustration, guilt, anxiety, and excitement.
The inner ring contains the tertiary emotions, which are even more specific and nuanced than the secondary emotions. Examples of tertiary emotions include hopefulness, nostalgia, and optimism.
Usage
To use the feelings wheel, individuals start by identifying the primary emotion that they are feeling. They then move inward towards the middle and inner rings to identify the more specific emotions that they are experiencing.
By doing this, individuals can gain a better understanding of their emotions and the underlying causes of their feelings. This can be helpful for individuals who struggle with emotional regulation, as it can help them identify triggers and develop coping strategies.
Feeling Wheel Printable PDF
Feelings wheel PDF version can be downloaded from our website. Feelings wheel PDF black and white versions can be printed and colored in by individuals who prefer a more personalized.
It is available on our website in various formats, including a printable PDF version and black and white versions that can be colored in. By using the feelings wheel, individuals can gain a better understanding of their emotions, improve their communication skills, and reduce stress and anxiety. Feelings wheel printable PDF format is also available, so download it now and know your emotions.
Feeling Wheel Black and White PDF
The feelings wheel is a powerful tool that can help individuals identify and describe their emotions more effectively. Created by Dr. Gloria Willcox, the feelings wheel has received positive reviews from both professionals and individuals who have used it.
Conclusion
The feelings wheel has received positive reviews from both professionals and individuals who have used it. Many people find it to be a helpful tool for increasing self-awareness, improving communication skills, and reducing stress and anxiety.
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Feeling Wheel PDF Download
Both feeling wheel black and white and printable in pdf are available to download.